Having a new baby is wonderful and scary at the same time! The worry of not having enough milk is always in the back of the mind. This nursing tea will help naturally increase milk supply while supporting the reproductive and digestive systems at the same time. All ingredients are certified organic and sustainably harvested. Add 1/2 tablespoon to 1 cup of cold water and bring to boil. Steep for 10 minutes before drinking. Makes approximately 30 cups. Tea bags not included.